In 100 g (Grams) of Margarine-like, vegetable oil spread, fat free, liquid, with salt there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Margarine-like, vegetable oil spread, fat free, liquid, with salt.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Margarine-like, vegetable oil spread, fat free, liquid, with salt

Margarine-like, vegetable oil spread, fat free, liquid, with salt is a type of Fats and Oils. The most significant nutrients in Margarine-like, vegetable oil spread, fat free, liquid, with salt are listed below.

Water	91 g	91%
Energy (calorie)	43 kcal
Energy (joule)	180 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	3 g	3%
Ash	2 g	2%
Carbohydrate, by difference	2.5 g	2.5%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	38 mg	0.04%
Iron, Fe	0.03 mg
Magnesium, Mg	4 mg
Phosphorus, P	30 mg	0.03%
Potassium, K	50 mg	0.05%
Sodium, Na	833 mg	0.83%
Zinc, Zn	0.14 mg
Copper, Cu	0.008 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.01 mg

Nutrients in Margarine-like, vegetable oil spread, fat free, liquid, with salt